alpha rhythms Archives

Alpha Closed-Loop Auditory Stimulation Increases Alpha Brain Waves & Alters Sleep (2024 Study)

June 21, 2024 by BrainASAP

TLDR: A new method using sound to influence brain waves can help manage brain activity and affect how we fall asleep. Highlights: How It Works: This method, called Alpha Closed-Loop Auditory Stimulation (αCLAS), uses sound pulses timed precisely to brain waves to change brain activity. Phase Matters: The timing of the sound pulses is crucial; …

Self-Control Linked to Low Frequency Alpha Brain Waves (8-10 Hz)

October 17, 2023 by BrainASAP

The brain’s ability to inhibit unwanted thoughts and actions is crucial for self-control and mental health. New research provides fascinating insights into how low-frequency alpha brain waves and default mode networks are associated with individual differences in behavioral inhibition. Key Takeaways: The 8-10 Hz low-alpha frequency band, rather than total or high-alpha bands, was most …