Esports Gameplay Raised Physiology but Stayed Light Activity
TL;DR: A 2026 systematic review in Sports Medicine – Open found that esports gameplay can raise heart rate, stress physiology, and energy expenditure, but the overall metabolic demand generally stayed in the light-activity range. Key Findings 176 records screened: The review searched PubMed, Embase, SPORTDiscus, Web of Science, and Scopus before narrowing to 5 eligible …
