Kava kava, an herbal supplement made from the root of Piper methysticum, has gained popularity as an alternative treatment for anxiety and insomnia. A recent systematic review and meta-analysis re-examined kava kava’s effectiveness and safety for anxiety disorders. The authors concluded that kava kava is effective for short-term anxiety relief but long-term safety remains uncertain. …
A new pilot study investigates using kava and valerian, two herbal remedies, to treat stress-induced insomnia. Key Facts: 24 patients with stress-induced insomnia took part in the 6-month crossover study. All patients took kava for 6 weeks, then valerian for 6 weeks, then a combination of both for 6 weeks. Both kava and valerian significantly …
Kava kava, an herbal remedy derived from the roots of Piper methysticum, has long been used in Oceania as a traditional ceremonial drink. In recent decades it gained popularity in Western countries as an over-the-counter treatment for anxiety, insomnia, and stress. However, reports of liver damage sparked global restrictions on kava products in the early …
