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Eating foods rich in certain flavonoids may help lower the risk of experiencing depressive symptoms, suggests new research based on U.S. national health data. Key facts: Higher intakes of anthocyanidins, flavanones, flavones, and isoflavones were associated wi…
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Recent research suggests that adjusting overall diet, rather than taking supplements, may help improve symptoms of depression. Whole food and whole diet interventions show promise as adjunctive treatments for depression, though more research is still needed. K…
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Eating well may help prevent and treat depression, according to growing evidence from studies on diet and mental health. Key facts: Following an overall healthy diet high in fruits, vegetables, whole grains, fish, and olive oil is associated with a lower risk…
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