Animal Milk (Cow & Goat) vs. Plant-Based Milks (Soy, Coconut, Almond, Oat, Rice) Nutritional Comparison
Plant-based milk alternatives like almond, oat, rice, and soy milk are growing in popularity. But how do these plant milks compare to cow’s and goat’s milk in terms of nutrition? A new study investigated the protein, fat, carbohydrate, and mineral composition of various plant-based beverages (PBBs) and animal milk to find out. Key Facts: Cow’s …
