memory training

Dual N-Back Brain Training: No Cognitive Enhancement or Memory Boost in Middle Aged Adults

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A new study published in PLOS One investigated whether adaptive dual n-back working memory training could enhance cognition in healthy adults aged 30-60. The randomized controlled trial found that 5 weeks of daily home-based dual n-back training did not improve working memory, processing speed, or fluid intelligence compared to an active control training program. Key …

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Dual N Back Training Improves Working Memory Function

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A new study published in Scientific Reports provides insight into which memory training techniques are most effective at improving working memory. The research compared an adaptive n-back training task to the memory palace technique over 20 days of training. Both groups improved on trained tasks, but n-back training showed greater transfer to untrained working memory …

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