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Recent research suggests that adjusting overall diet, rather than taking supplements, may help improve symptoms of depression. Whole food and whole diet interventions show promise as adjunctive treatments for depression, though more research is still needed. K…
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Depression is a major global health issue, but diet may be an effective yet overlooked treatment approach. New research identifies the top food sources of 12 key nutrients that help prevent and treat depression. Oysters, organ meats, leafy greens, lettuces, pe…
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Eating well may help prevent and treat depression, according to growing evidence from studies on diet and mental health. Key facts: Following an overall healthy diet high in fruits, vegetables, whole grains, fish, and olive oil is associated with a lower risk…
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