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resistance exercise

AnxietyJune 13, 2026

Resistance Exercise Linked to Lower Depression and Anxiety Scores

TL;DR: A 2026 study in Journal of Korean Medical Science found that resistance exercise was more consistently associated with lower depression and anxiety scores than aerobic exercise in Korean adults, but the cross-sectional design means the study cannot prov…

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DepressionDecember 20, 2023

Exercise as an Antidepressant: The Best Natural Treatment for Depression?

Depression is one of the most common mental health issues, affecting over 320 million people globally. Research shows that exercise may be an effective treatment option for many battling this disabling condition. Key Facts: Exercise has comparable antidepressa…

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Resistance Exercise Linked to Lower Depression and Anxiety Scores

Exercise as an Antidepressant: The Best Natural Treatment for Depression?

The findings. The context. The caveats.