Medium chain triglycerides (MCTs) are a type of dietary fat that may enhance brain function, according to new research. Key facts: MCTs are absorbed more rapidly than other fats and can provide the brain with quick energy. Past studies show MCTs improve cognition in elderly and cognitively impaired people. This study tested effects in healthy …
L-carnitine is a naturally occurring compound that plays a key role in energy production in the body. Some research suggests it may enhance cognitive function, but does it really work as a nootropic or “smart drug” in healthy people? Key Facts: L-carnitine is made in the body and obtained from food sources like meat. It …
A new retrospective study analyzing data from over 33,000 COVID-19 patients points to omega-3 fatty acids as a potential preventive strategy against the psychiatric aftereffects of the illness. Key findings: Patients taking omega-3 supplements before COVID-19 had around 20% lower risk of depression, anxiety and insomnia in the year following infection. The benefits remained consistent …
Palmitoylethanolamide (PEA) is a naturally occurring molecule that has been shown to have anti-inflammatory, analgesic, and neuroprotective effects in the body and brain. Key Facts: PEA is produced naturally in the body and is also found in many foods like egg yolks, coffee, and soy. It activates PPAR-alpha receptors which regulate inflammation, pain perception, and …
Phenibut is an experimental drug that was discovered in Russia in the 1960s and has shown promise as a treatment for anxiety, improving brain function, and enhancing quality of life. Key facts about phenibut: It is derived from gamma-aminobutyric acid (GABA), a neurotransmitter in the brain. Studies suggest it may reduce anxiety, improve sleep, boost …
A new study provides the first evidence that reversing biological brain age in humans is possible within a practical timeframe of around one year. The research demonstrated that an individually tailored regimen of nutraceutical supplements significantly reduced brain age, while lifestyle changes were only able to slow down aging. This offers hope that accessible interventions …
