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Diet & NutritionJuly 4, 2026

GLP-1 Agonists Reduced Fat Mass With Modest Lean-Mass Loss

TL;DR: A 2026 systematic review and meta-analysis in International Journal of Obesity found that glucagon-like peptide-1 receptor agonists, metabolic drugs that extend a satiety and glucose-control hormone pathway, reduced body weight mainly through fat loss w…

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Diet & NutritionOctober 26, 2023

Green Coffee Bean Extract (CGA-7) for Weight Loss: Clinical Study Finds Benefits

A new randomized, double-blind, placebo-controlled clinical trial provides evidence that a green coffee bean extract standardized to chlorogenic acids (CGA-7) can help with weight loss in healthy overweight adults. Key facts: CGA-7 supplementation for 12 weeks…

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GLP-1 Agonists Reduced Fat Mass With Modest Lean-Mass Loss

Green Coffee Bean Extract (CGA-7) for Weight Loss: Clinical Study Finds Benefits

The findings. The context. The caveats.