A new study published in Scientific Reports provides insight into which memory training techniques are most effective at improving working memory. The research compared an adaptive n-back training task to the memory palace technique over 20 days of training. Both groups improved on trained tasks, but n-back training showed greater transfer to untrained working memory …
A new review of research finds strong evidence that fluoride exposure, especially during fetal development and infancy, can lead to decreased IQ and other neurotoxic effects. While fluoride may help prevent dental cavities when applied topically, ingesting elevated levels early in life appears to pose risks to long-term brain health. Key facts: Multiple recent studies …
A new systematic review published in BMC Geriatrics suggests that supplementing with medium-chain triglycerides (MCTs) may provide cognitive benefits for older adults without dementia. MCTs are a type of fatty acid found in foods like coconut oil and palm kernel oil that may help provide the brain with an alternative energy source. Key Facts: MCT …
Medium chain triglycerides (MCTs) are a type of dietary fat that may enhance brain function, according to new research. Key facts: MCTs are absorbed more rapidly than other fats and can provide the brain with quick energy. Past studies show MCTs improve cognition in elderly and cognitively impaired people. This study tested effects in healthy …
Alzheimer’s disease (AD) is a growing global health concern, but current drug therapies have shown limited effectiveness for symptom management and disease modification. Medium chain triglycerides (MCTs) have emerged as a potential nutritional therapy, but evidence remains inconclusive. Key Facts: MCTs may provide an alternative brain fuel source and reduce AD biomarkers like amyloid-beta. Small …
Transcranial alternating current stimulation (TACS) is an emerging non-invasive brain stimulation technique that shows promise for enhancing cognition and treating psychiatric conditions like depression and schizophrenia. Recent research indicates TACS may improve symptoms and function by modulating brain oscillations and connectivity. Key facts: TACS delivers alternating electrical current to the brain at specific frequencies, which …
L-carnitine is a naturally occurring compound that plays a key role in energy production in the body. Some research suggests it may enhance cognitive function, but does it really work as a nootropic or “smart drug” in healthy people? Key Facts: L-carnitine is made in the body and obtained from food sources like meat. It …
Researchers have found that individually tailoring brainwave training to each person can enhance cognitive abilities like memory and attention. Through just 10 hours of practice over 2 days, participants were able to increase their peak “alpha” brainwave frequency. This boost to their individual alpha frequency was associated with better performance on cognitive tests. These findings …
Depression and cognitive deficits are common health issues that impact millions of people. Scientists are testing a new drug, NSI-189, to see if it can help treat depression and improve thinking ability. Early research shows promise that NSI-189 may be able to grow new brain cells and connections, which could potentially treat depression and boost …
We all want to be the best versions of ourselves. Many people look for ways to boost their brain power to improve performance at school, work, or in their hobbies. New scientific discoveries have led to drugs and technologies that can enhance cognition – our ability to think, focus, learn and remember. But is it …
