Vivid Dreams Make Sleep Feel Deeper, Not Lighter (Even as Your Brain Gets Busier)
TL;DR: Vivid, immersive dreaming makes sleep feel just as deep as complete unconsciousness—both rate identically—while the dim awareness of merely existing feels the shallowest, revealing that sleep depth depends on what’s happening in your mind, not just your brain’s electrical silence. There’s a paradox buried in every night of sleep you’ve ever had. As the …
