Aspartame is one of the most widely used artificial sweeteners in the world, but there are conflicting views on its safety and health effects. Key Facts: Aspartame is about 200 times sweeter than sugar but contains minimal calories. It is commonly used in diet sodas and other sugar-free products. When digested, aspartame breaks down into …
Aspartame is an artificial sweetener found in over 6,000 food products. While it provides a sweet taste without calories, emerging research suggests aspartame may negatively impact brain health and function. Key Facts: Aspartame is made up of phenylalanine, aspartic acid, and methanol. High levels of these metabolites may cause neurophysiological issues. Studies link aspartame to …
A new study published in PLOS Medicine has found associations between consumption of artificial sweeteners, particularly aspartame and acesulfame potassium, and increased risk of overall cancer as well as breast and obesity-related cancers. Key findings: Higher consumers of artificial sweeteners had a 13% increased risk of overall cancer compared to non-consumers. Aspartame intake was associated …
