Insomnia is a common sleep disorder affecting up to 15% of adults. While sedative medications are often prescribed, their long-term use can lead to dependence. As an alternative, antidepressants are widely used in clinical practice despite limited evidence supporting their efficacy and safety for insomnia. Key Facts: Insomnia affects up to 15% of adults, causing …
A new pilot study investigates using kava and valerian, two herbal remedies, to treat stress-induced insomnia. Key Facts: 24 patients with stress-induced insomnia took part in the 6-month crossover study. All patients took kava for 6 weeks, then valerian for 6 weeks, then a combination of both for 6 weeks. Both kava and valerian significantly …
Chamomile, a popular herbal tea, has frequently been associated with benefits for relaxation and sleep. A new systematic review and meta-analysis published in Phytotherapy Research comprehensively analyzes the clinical research on chamomile for anxiety, insomnia, and sleep quality. Key facts from this study: 12 randomized controlled trials with 965 total patients were included. Trials tested …
New research provides further evidence that insomnia is characterized by brain hyperarousal, even when controlling for symptoms of depression and anxiety. The study used electroencephalography (EEG) to measure daytime brain activity in patients with insomnia disorder compared to healthy controls. Key findings: Patients with insomnia disorder showed increased high-frequency beta and gamma brain wave activity …
Insomnia is a highly prevalent sleep disorder affecting up to 35% of the general population – and can significantly impair quality of life. Researchers have been investigating new non-pharmacological treatment options like transcranial electric stimulation (TES) and repetitive transcranial magnetic stimulation (rTMS) to treat insomnia symptoms. A new meta-analysis published in Frontiers in Psychiatry reviewed …
A new study published in the Journal of Clinical Sleep Medicine has found that the medication clonidine is more effective and safer than zopiclone for treating insomnia in people with chronic pain. Key findings: Clonidine provided better pain relief than zopiclone. Clonidine helped patients fall asleep faster. Patients felt more rested after taking clonidine compared …
