aerobic exercise

Antidepressant Mechanisms of Aerobic Exercise (2024 Review)

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Aerobic exercise reduces depressive symptoms by decreasing inflammation, boosting dopamine transmission, and enhancing motivation and cognitive control. Highlights: Depression & Dopamine: Depression is linked to disrupted dopamine transmission, affecting reward processing and motivation, particularly in effort-based decision-making. Inflammation’s Role: Exercise reduces systemic inflammation, which otherwise impairs dopamine transmission and contributes to depressive symptoms like anhedonia …

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Exercise as an Antidepressant: The Best Natural Treatment for Depression?

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Depression is one of the most common mental health issues, affecting over 320 million people globally. Research shows that exercise may be an effective treatment option for many battling this disabling condition. Key Facts: Exercise has comparable antidepressant effects to medications and psychotherapy in clinical trials. Both aerobic and resistance training reduce depressive symptoms, with …

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