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TL;DR: People recovering from stress-related exhaustion who did 12 weeks of computer brain training showed larger gains in thinking scores over 4.5 years than people who got rehab alone. Indoor cycling did not show the same lasting edge, but only 56 of 132 peo…
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TL;DR: A 2026 study in Journal of Korean Medical Science found that resistance exercise was more consistently associated with lower depression and anxiety scores than aerobic exercise in Korean adults, but the cross-sectional design means the study cannot prov…
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Aerobic exercise reduces depressive symptoms by decreasing inflammation, boosting dopamine transmission, and enhancing motivation and cognitive control. Highlights: Depression & Dopamine: Depression is linked to disrupted dopamine transmission, affecting rewar…
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Depression is one of the most common mental health issues, affecting over 320 million people globally. Research shows that exercise may be an effective treatment option for many battling this disabling condition. Key Facts: Exercise has comparable antidepressa…
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