EXPLORE THE SCIENCE
TL;DR: A 2026 human microbiome and intervention study in Nature Communications found that coffee drinkers showed distinct gut microbiome composition and lower several microbial metabolites, while caffeinated and decaffeinated coffee shifted stress and mood mea…
Read article
150 mg Caffeine Did Not Trigger Panic Disorder Anxiety TL;DR: A normal coffee-sized caffeine dose did not trigger a subjective anxiety surge in panic disorder, but it did make people more physiologically aroused, more avoidant, and more distracted by bodily se…
Read article
Coffee is one of the most popular beverages globally, with billions of cups consumed every day. However, coffee beans are prone to fungal infections that can produce harmful toxins known as mycotoxins. Key findings: Ochratoxin A (OTA) and aflatoxins were detec…
Read article
A new study finds that drinking a small amount of caffeine in the morning may improve alertness, memory, and attention in healthy young men. The caffeine dose was equivalent to about one cup of coffee. Key Facts: 25 healthy young men drank either a placebo or…
Read article