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Nutrition plays a major role in mental health, with diet quality closely linked to risk of common mental disorders like depression. This review comprehensively analyzes recent research on the impacts of nutrition on mental health and the use of nutritional int…
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A new study investigates the connections between physical activity levels, eating attitudes, and muscle dysmorphia (also known as bigorexia nervosa) in university students. The findings suggest that increased physical activity is associated with greater muscle…
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Brain serotonin is crucially involved in regulating mood, social behavior, and physical health. While medications that alter serotonin levels have revolutionized psychiatry, non-drug approaches may provide safer, sustainable ways to optimize serotonin and prom…
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