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New research finds that regular running is just as effective as antidepressants for treating depression and anxiety, and leads to better physical health outcomes. Key Facts: In a study of 141 patients, running therapy and antidepressant medication had comparab…
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Researchers have uncovered concerning links between excessive exercise and psychiatric problems like depression, ADHD, and childhood trauma. This sheds new light on the concerning phenomenon of exercise addiction. Key Facts: Individuals at risk for exercise ad…
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Brain serotonin is crucially involved in regulating mood, social behavior, and physical health. While medications that alter serotonin levels have revolutionized psychiatry, non-drug approaches may provide safer, sustainable ways to optimize serotonin and prom…
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A new study found that taking a brief 15-minute walk outside provides more cognitive benefits compared to walking indoors. Specifically, the research showed that a short outdoor walk boosted attention, while an indoor walk did not. This highlights the importan…
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