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New research finds that regular running is just as effective as antidepressants for treating depression and anxiety, and leads to better physical health outcomes. Key Facts: In a study of 141 patients, running therapy and antidepressant medication had comparab…
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Vegetable oils are an essential part of a healthy diet, providing essential fatty acids and other beneficial nutrients. A new comprehensive review analyzes the chemical composition and health benefits of 39 different vegetable oils. Key Facts: Vegetable oils c…
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Intelligence predicts health and mortality – but why? New research reveals some genes are implicated in both. Key facts: Intelligence test scores predict mortality, illnesses, and health behaviors. Higher scores indicate lower risk. Both intelligence and healt…
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A new study has uncovered an interconnected nexus between state IQ and well-being across the 50 U.S. states. Key findings show that states with higher average IQ tend to have better well-being outcomes across areas like health, income, education and crime. Som…
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A new study published in the journal Mædica – a Journal of Clinical Medicine compared the antidepressant effects of modafinil versus citalopram for treating major depressive disorder (MDD). The medications were equally effective at reducing depressive symptoms…
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