New research finds that regular running is just as effective as antidepressants for treating depression and anxiety, and leads to better physical health outcomes. Key Facts: In a study of 141 patients, running therapy and antidepressant medication had comparable effects on rates of remission (no longer meeting diagnostic criteria) from depression/anxiety disorders. However, running led …
Vegetable oils are an essential part of a healthy diet, providing essential fatty acids and other beneficial nutrients. A new comprehensive review analyzes the chemical composition and health benefits of 39 different vegetable oils. Key Facts: Vegetable oils contain fatty acids, vitamins, plant sterols, antioxidants that promote health. Different oils have unique nutritional profiles and …
Intelligence predicts health and mortality – but why? New research reveals some genes are implicated in both. Key facts: Intelligence test scores predict mortality, illnesses, and health behaviors. Higher scores indicate lower risk. Both intelligence and health/disease outcomes are highly polygenic – many genetic variants of small effect contribute. Genetic correlations exist between intelligence and …
A new study has uncovered an interconnected nexus between state IQ and well-being across the 50 U.S. states. Key findings show that states with higher average IQ tend to have better well-being outcomes across areas like health, income, education and crime. Some key facts: State IQ strongly predicts well-being – they correlated 0.80 in the …
A new study published in the journal Mædica – a Journal of Clinical Medicine compared the antidepressant effects of modafinil versus citalopram for treating major depressive disorder (MDD). The medications were equally effective at reducing depressive symptoms over a 6-week treatment period. Key facts: 30 patients with MDD were treated with either modafinil or citalopram …
