EXPLORE THE SCIENCE
TL;DR: A 2026 study in Consciousness and Cognition found that waking mind wandering and nighttime dreaming had nearly the same density of bizarre elements, even though dreams were more likely to be rated as bizarre whole reports. Key Findings 379 experience re…
Read article
TL;DR: A 2026 study in Personality and Individual Differences found that people higher in neuroticism reported more problem- and uncertainty-focused thoughts during blank-screen rest periods, which tracked with more unpleasant feelings. Key Findings Neuroticis…
Read article
TL;DR: A 2026 randomized-trial preprint in medRxiv reported that 10 minutes of daily digital meditation reduced anxiety and mind wandering, with the largest gains in people who started with higher symptom burden. Key Findings Ten daily minutes reduced anxiety:…
Read article