Slackline Training Increased Resting Beta Power and Balance Performance
TL;DR: A 2026 randomized active-control study in European Journal of Sport Science found that one 45-minute slackline practice session improved eyes-open slackline balance and increased resting-state electroencephalography (EEG) beta power in healthy slackline-naive adults, while eyes-closed balance and tibial somatosensory evoked potentials did not show the same selective change. Key Findings 35-person randomized sample: Researchers …
