TL;DR: A 2025 study in Communications Biology found that a week-long mind-body retreat shifted brain-network, plasma-protein, metabolomic, and cell-growth measures, but the uncontrolled design keeps the result exploratory. Key Findings Healthy retreat attendees were measured: The 20 participants were sampled from 561 retreat attendees and measured before and after the intervention. 33 hours meditation: The …
Dysbiotic Gut Microbiota Depletes Amino Acids and Triggers Depression in Youth Depression in children and adolescents affects 4–5% of youth worldwide, with rates climbing steeply over the past decade. Conventional treatment targets serotonin—but new evidence reveals that’s only half the story. A landmark multi-omics study discovered that depressed youth have depleted plasma amino acids paired …
Brain serotonin is crucially involved in regulating mood, social behavior, and physical health. While medications that alter serotonin levels have revolutionized psychiatry, non-drug approaches may provide safer, sustainable ways to optimize serotonin and promote wellbeing. Key Facts: Brain serotonin influences mood, sociability, and health in animals and humans. Higher serotonin is linked to positive mood, …
