EXPLORE THE SCIENCE
TL;DR: A 2025 study in Communications Biology found that a week-long mind-body retreat shifted brain-network, plasma-protein, metabolomic, and cell-growth measures, but the uncontrolled design keeps the result exploratory. Key Findings Healthy retreat attendee…
Read article
Dysbiotic Gut Microbiota Depletes Amino Acids and Triggers Depression in Youth Depression in children and adolescents affects 4–5% of youth worldwide, with rates climbing steeply over the past decade. Conventional treatment targets serotonin—but new evidence r…
Read article
Brain serotonin is crucially involved in regulating mood, social behavior, and physical health. While medications that alter serotonin levels have revolutionized psychiatry, non-drug approaches may provide safer, sustainable ways to optimize serotonin and prom…
Read article