TL;DR: A 2026 secondary randomized-trial analysis in Journal of Medical Internet Research found that both online MBCT formats reduced psychological distress and improved well-being through 9 months, while people with fewer psychological resources appeared to gain larger benefits. Key Findings Study type: a long-term follow-up of two online mindfulness-based cognitive therapy formats for people with …
Long-term practitioners of Orgasmic Meditation (OM) show distinct patterns of reduced brain metabolism compared to non-meditators, with significant differences in various brain regions involved in cognition, attention, and emotional regulation. Highlights: Reduced Metabolism: OM practitioners exhibit significantly lower metabolic activity in the frontal, temporal, and parietal lobes, as well as the anterior cingulate, insula, and …
Buddhist meditation practices have been shown to create different states of consciousness. A new study looked at how traditional Buddhist meditation affects how the brain processes sounds. The results show that these meditations change brain activity in a way that tunes out sensory information. Key Facts: 115 Tibetan Buddhist monks with at least 3 years …
