Cannabidiol (CBD) has recently emerged as a popular supplement among athletes looking to enhance recovery and performance. Key facts about CBD: CBD is a natural compound extracted from cannabis/hemp plants It does not cause psychoactive effects like THC CBD interacts with the body’s endocannabinoid system to produce potential benefits Athletes use CBD hoping to improve …
Researchers have uncovered new evidence that a traditional Chinese herbal medicine may be a safe, effective option for treating depression. The formula, known as Chaihu-jia-Longgu-Muli-tang (CLM) also phrased “Chai Hu Jia Long Gu Mu Li Tang,” outperformed standard antidepressants in clinical trials and appears to work via multiple mechanisms in the brain. Key findings: In …
Monosodium glutamate (MSG) is a popular food additive used to enhance flavor in processed foods. But some evidence suggests MSG may have negative health effects, particularly on the brain. Natural products like herbs and vitamins may help counteract MSG’s toxic effects. Key Facts: MSG is a sodium salt added to foods to improve taste. It’s …
A new systematic review published in BMC Geriatrics suggests that supplementing with medium-chain triglycerides (MCTs) may provide cognitive benefits for older adults without dementia. MCTs are a type of fatty acid found in foods like coconut oil and palm kernel oil that may help provide the brain with an alternative energy source. Key Facts: MCT …
Medium chain triglycerides (MCTs) are a type of dietary fat that may enhance brain function, according to new research. Key facts: MCTs are absorbed more rapidly than other fats and can provide the brain with quick energy. Past studies show MCTs improve cognition in elderly and cognitively impaired people. This study tested effects in healthy …
L-carnitine is a naturally occurring compound that plays a key role in energy production in the body. Some research suggests it may enhance cognitive function, but does it really work as a nootropic or “smart drug” in healthy people? Key Facts: L-carnitine is made in the body and obtained from food sources like meat. It …
A new retrospective study analyzing data from over 33,000 COVID-19 patients points to omega-3 fatty acids as a potential preventive strategy against the psychiatric aftereffects of the illness. Key findings: Patients taking omega-3 supplements before COVID-19 had around 20% lower risk of depression, anxiety and insomnia in the year following infection. The benefits remained consistent …
Palmitoylethanolamide (PEA) is a naturally occurring molecule that has been shown to have anti-inflammatory, analgesic, and neuroprotective effects in the body and brain. Key Facts: PEA is produced naturally in the body and is also found in many foods like egg yolks, coffee, and soy. It activates PPAR-alpha receptors which regulate inflammation, pain perception, and …
Phenibut is an experimental drug that was discovered in Russia in the 1960s and has shown promise as a treatment for anxiety, improving brain function, and enhancing quality of life. Key facts about phenibut: It is derived from gamma-aminobutyric acid (GABA), a neurotransmitter in the brain. Studies suggest it may reduce anxiety, improve sleep, boost …
Depression affects over 270 million people worldwide. New research is investigating whether manipulating gut bacteria with probiotics, prebiotics or synbiotics can help treat depression symptoms. Key Facts: Probiotics are live microorganisms that provide health benefits when consumed. Prebiotics are food for probiotics. Synbiotics contain both probiotics and prebiotics. A meta-analysis combined results from 13 studies …
