Phenibut is an experimental drug that was discovered in Russia in the 1960s and has shown promise as a treatment for anxiety, improving brain function, and enhancing quality of life. Key facts about phenibut: It is derived from gamma-aminobutyric acid (GABA), a neurotransmitter in the brain. Studies suggest it may reduce anxiety, improve sleep, boost …
Depression affects over 270 million people worldwide. New research is investigating whether manipulating gut bacteria with probiotics, prebiotics or synbiotics can help treat depression symptoms. Key Facts: Probiotics are live microorganisms that provide health benefits when consumed. Prebiotics are food for probiotics. Synbiotics contain both probiotics and prebiotics. A meta-analysis combined results from 13 studies …
Theobromine, an ingredient found in chocolate, may impact mood and depression risk. But the details are complicated. Here’s what the science says so far. Key Facts: A recent study found higher theobromine intake was associated with increased depression risk. However, some experts argue the study had limitations in how it measured depression and theobromine intake. …
Research shows that getting the right amount of the vitamin niacin may help lower the risk of depression. Niacin is one of the B vitamins and is also known as vitamin B3. Consuming too little or too much niacin appears tied to higher odds of depression, suggesting an optimal niacin intake level for depression prevention. …
A new study provides evidence that supplementing infant formula with compounds found in breastmilk may lead to improved cognitive abilities years later in childhood. Key findings: Children fed formula with added milk fat globule membrane (MFGM) and lactoferrin for their first year scored higher on IQ and executive function tests at ages 5-6 compared to …
A new study provides the first evidence that reversing biological brain age in humans is possible within a practical timeframe of around one year. The research demonstrated that an individually tailored regimen of nutraceutical supplements significantly reduced brain age, while lifestyle changes were only able to slow down aging. This offers hope that accessible interventions …
