EXPLORE THE SCIENCE
Genetically modified (GM) foods have been around since the 1990s and are becoming increasingly common in our food supply. While proponents point to the agricultural and nutritional benefits of GM crops, concerns remain about their safety and environmental impa…
Read article
Research shows that getting the right amount of the vitamin niacin may help lower the risk of depression. Niacin is one of the B vitamins and is also known as vitamin B3. Consuming too little or too much niacin appears tied to higher odds of depression, sugges…
Read article
New research shows that when mothers experience famine during pregnancy, it can change babies’ brain development in the womb. This may increase their risk for mental illnesses like schizophrenia and depression later in life. Key Facts: Babies whose mothers exp…
Read article
Plant-based milk alternatives like almond, oat, rice, and soy milk are growing in popularity. But how do these plant milks compare to cow’s and goat’s milk in terms of nutrition? A new study investigated the protein, fat, carbohydrate, and mineral composition…
Read article