Research shows that getting the right amount of the vitamin niacin may help lower the risk of depression. Niacin is one of the B vitamins and is also known as vitamin B3. Consuming too little or too much niacin appears tied to higher odds of depression, suggesting an optimal niacin intake level for depression prevention. …
New research shows that when mothers experience famine during pregnancy, it can change babies’ brain development in the womb. This may increase their risk for mental illnesses like schizophrenia and depression later in life. Key Facts: Babies whose mothers experienced famine while pregnant had a higher risk of schizophrenia as adults. For depression, results were …
Plant-based milk alternatives like almond, oat, rice, and soy milk are growing in popularity. But how do these plant milks compare to cow’s and goat’s milk in terms of nutrition? A new study investigated the protein, fat, carbohydrate, and mineral composition of various plant-based beverages (PBBs) and animal milk to find out. Key Facts: Cow’s …
