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TL;DR: A 2025 study in Nutrients found that a systematic review of adolescent diet and mental health found the clearest readout for whole dietary patterns, while single nutrients and supplement-style interventions looked less consistent. Key Findings 19 studie…
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Food provides the building blocks for our mental and physical health. New research reveals that many common foods supply key neurotransmitters that regulate brain and nervous system function. Understanding how our diet provides these crucial molecules opens up…
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Insects are increasingly being recognized as a nutritious and eco-friendly alternative protein source that could help feed the world’s growing population. Recent research highlights the nutritional benefits of insects, their potential use as food ingredients,…
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Edible insects offer immense potential as a sustainable and nutritious protein source that could help feed the growing global population. Key facts: Nearly 2 billion people worldwide already eat insects as part of their diet and culture. Insects require far le…
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Vegetable oils are an essential part of a healthy diet, providing essential fatty acids and other beneficial nutrients. A new comprehensive review analyzes the chemical composition and health benefits of 39 different vegetable oils. Key Facts: Vegetable oils c…
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Eating large amounts of ultra-processed foods may increase the risk of obesity, heart disease, stroke, depression, and early death, according to a new systematic review and meta-analysis. Key Facts: Ultra-processed foods are industrial formulations made with i…
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Recent research suggests that adjusting overall diet, rather than taking supplements, may help improve symptoms of depression. Whole food and whole diet interventions show promise as adjunctive treatments for depression, though more research is still needed. K…
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Eating well may help prevent and treat depression, according to growing evidence from studies on diet and mental health. Key facts: Following an overall healthy diet high in fruits, vegetables, whole grains, fish, and olive oil is associated with a lower risk…
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Nutrition plays a major role in mental health, with diet quality closely linked to risk of common mental disorders like depression. This review comprehensively analyzes recent research on the impacts of nutrition on mental health and the use of nutritional int…
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Genetically modified (GM) crops have become a major topic of debate in agriculture and food systems. They involve altering an organism’s DNA to introduce new traits not originally present. While proponents argue GM crops can help feed the world and benefit the…
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