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TL;DR: In an online survey of 126 mothers of toddlers in Taiwan, mothers who reported more depressive symptoms also tended to describe their toddler’s sleep as more of a problem and to report longer times to fall asleep. The link with perceived sleep problems…
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TL;DR: A 2026 randomized trial in Nature and Science of Sleep found that Sancai acupoint acupuncture reduced primary-insomnia severity more than sham acupuncture, with parallel improvements in sleep testing and peripheral 5-HT and BDNF biomarkers. Key Findings…
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TL;DR: A 2026 randomized study in The Journal of Strength and Conditioning Research found that coherent breathing, a slow 6-breaths-per-minute breathing routine, improved several recovery markers in highly trained 400-meter athletes under repeated race stress…
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