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TL;DR: A 2026 preprint on medRxiv found that in-person cognitive behavioral therapy for insomnia and several shorter behavioral versions were linked with higher post-treatment insomnia remission than sleep hygiene or other control conditions, but the evidence…
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TL;DR: A 2026 scoping review in Nature and Science of Sleep found that sleep bruxism and gastroesophageal reflux disease were positively associated across 7 adult human studies, but the evidence remains too heterogeneous to prove causality. Key Findings 174 re…
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TL;DR: A 2026 HomePAP secondary analysis in Journal of Clinical Sleep Medicine found that higher PAP mask leak predicted lower obstructive sleep apnea treatment adherence, but a new Real Leak measure, unintentional leak after subtracting expected mask leak, di…
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TL;DR: A 2026 meta-analysis in Sleep and Breathing found that GLP-1 drugs, metabolic hormone medications involved in glucose, appetite, and weight regulation, were linked to fewer obstructive sleep apnea breathing events in adults with obesity. Key Findings Sl…
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