TL;DR: A 2025 review in International Journal of Molecular Sciences found that krill oil and fish oil differ in lipid structure, antioxidant content, omega-3 delivery, and inflammation-related effects. Marketing claims abound—krill oil is more bioavailable, more antioxidant-rich, more effective. The truth is messier. A comprehensive review reveals that krill and fish oil offer distinct benefits, …
Omega-3 supplements and Souvenaid® show potential in slowing cognitive decline in Alzheimer’s patients, though the evidence remains inconclusive. Highlights: Cognitive Decline Reduction: The CDR scale showed a significant reduction in cognitive decline progression with Omega-3 supplementation (SMD = −0.4127, 95% CI: [−0.5926; −0.2327]). Mixed Cognitive Outcomes: 58% of studies reported positive cognitive effects from Omega-3 …
Monosodium glutamate (MSG) is a popular food additive used to enhance flavor in processed foods. But some evidence suggests MSG may have negative health effects, particularly on the brain. Natural products like herbs and vitamins may help counteract MSG’s toxic effects. Key Facts: MSG is a sodium salt added to foods to improve taste. It’s …
A new retrospective study analyzing data from over 33,000 COVID-19 patients points to omega-3 fatty acids as a potential preventive strategy against the psychiatric aftereffects of the illness. Key findings: Patients taking omega-3 supplements before COVID-19 had around 20% lower risk of depression, anxiety and insomnia in the year following infection. The benefits remained consistent …
A new study provides the first evidence that reversing biological brain age in humans is possible within a practical timeframe of around one year. The research demonstrated that an individually tailored regimen of nutraceutical supplements significantly reduced brain age, while lifestyle changes were only able to slow down aging. This offers hope that accessible interventions …
