Recent research suggests that adjusting overall diet, rather than taking supplements, may help improve symptoms of depression. Whole food and whole diet interventions show promise as adjunctive treatments for depression, though more research is still needed. Key Facts: 7 studies with over 49,000 participants found that whole food or whole diet interventions reduced depression symptoms …
Depression is a major global health issue, but diet may be an effective yet overlooked treatment approach. New research identifies the top food sources of 12 key nutrients that help prevent and treat depression. Oysters, organ meats, leafy greens, lettuces, peppers and cruciferous veggies pack the biggest nutritional antidepressant punch. Key facts: Depression is the …
Eating well may help prevent and treat depression, according to growing evidence from studies on diet and mental health. Key facts: Following an overall healthy diet high in fruits, vegetables, whole grains, fish, and olive oil is associated with a lower risk of depression. A “Western” diet high in processed foods, fried foods, sugary foods, …
Nutrition plays a major role in mental health, with diet quality closely linked to risk of common mental disorders like depression. This review comprehensively analyzes recent research on the impacts of nutrition on mental health and the use of nutritional interventions in treating psychiatric conditions. Key Facts: Poor diet is a major risk factor for …
Cultured meat, also known as lab-grown meat, could revolutionize the future of food and farming. But does the science live up to the hype? Key Facts: Cultured meat is real muscle tissue grown from animal cells in a lab, without slaughtering animals. It’s not yet commercially available, but several startups are working to bring it …
Energy drinks are beverages that contain ingredients such as caffeine, taurine, and herbal extracts designed to provide mental and physical stimulation. Their popularity and consumption have grown exponentially in recent years, especially among young people. However, concerns have emerged about potential dangers and side effects. Key facts from a recent systematic review: 96,549 people who …
A new study suggests higher levels of remnant cholesterol may increase the risk of depression. Remnant cholesterol is a type of lipoprotein that contains triglycerides and cholesterol and has been linked to atherosclerosis and cardiovascular disease. This large study found remnant cholesterol levels were significantly higher in people with depression compared to those without. Key …
While regulatory agencies consider MSG safe, some studies have questioned its health effects. Key Facts: MSG provides umami taste and enhances palatability as a flavor enhancer Animal studies link high dose MSG to cardiotoxicity, hepatotoxicity, neurotoxicity, endocrine and reproductive effects Human trials show MSG increases palatability, especially of protein-rich foods, and enhances satiety Currently no …
Genetically modified (GM) crops have become a major topic of debate in agriculture and food systems. They involve altering an organism’s DNA to introduce new traits not originally present. While proponents argue GM crops can help feed the world and benefit the environment, critics have raised concerns about potential ecological and health risks. Key Facts …
Genetically modified organisms (GMOs) remain controversial despite decades of use. Key facts: GMOs were first commercialized in the 1980s and now comprise over 90% of corn and soybean crops in the US. Potential risks include food safety issues and environmental impacts from gene transfer to wild plants. However, no direct hazards have been reported over …
