A new study suggests higher levels of remnant cholesterol may increase the risk of depression. Remnant cholesterol is a type of lipoprotein that contains triglycerides and cholesterol and has been linked to atherosclerosis and cardiovascular disease. This large study found remnant cholesterol levels were significantly higher in people with depression compared to those without. Key …
While regulatory agencies consider MSG safe, some studies have questioned its health effects. Key Facts: MSG provides umami taste and enhances palatability as a flavor enhancer Animal studies link high dose MSG to cardiotoxicity, hepatotoxicity, neurotoxicity, endocrine and reproductive effects Human trials show MSG increases palatability, especially of protein-rich foods, and enhances satiety Currently no …
Genetically modified (GM) crops have become a major topic of debate in agriculture and food systems. They involve altering an organism’s DNA to introduce new traits not originally present. While proponents argue GM crops can help feed the world and benefit the environment, critics have raised concerns about potential ecological and health risks. Key Facts …
Genetically modified organisms (GMOs) remain controversial despite decades of use. Key facts: GMOs were first commercialized in the 1980s and now comprise over 90% of corn and soybean crops in the US. Potential risks include food safety issues and environmental impacts from gene transfer to wild plants. However, no direct hazards have been reported over …
Coffee is one of the most popular beverages globally, with billions of cups consumed every day. However, coffee beans are prone to fungal infections that can produce harmful toxins known as mycotoxins. Key findings: Ochratoxin A (OTA) and aflatoxins were detected in commercial green, roasted, and instant coffee samples from Qatar. Higher mycotoxin levels were …
Genetically modified (GM) foods have been available for decades, but many consumers still don’t fully understand what they are or their potential impacts. Research shows knowledge gaps persist regarding GM food traits, safety, regulation, and labeling. Experts emphasize the need for more accessible scientific communication to improve public comprehension. Key Facts: GM crops were first …
Genetically modified (GM) crops provide numerous health benefits beyond higher crop yields, including reduced pesticide poisonings, lower suicide rates, decreased cancer risk, and improved childhood nutrition. While GM crops are controversial, the technology has already prevented millions of pesticide poisonings and suicides globally. As GM crops continue to be adopted, particularly in developing countries, they …
Erythritol, a common sugar substitute, was recently linked to increased risk of cardiovascular events in a large study. However, there are several important limitations that prevent drawing definitive conclusions. Key Facts: A large 2023 study found associations between higher blood erythritol levels and increased cardiovascular risk. However, causation cannot be proven. Erythritol occurs naturally in …
A new systematic review and meta-analysis suggests that swapping out sugar-sweetened beverages (SSBs) for low- and no-calorie sweetened beverages (LNCSBs) may support modest weight loss and improve certain cardiometabolic factors. The study found that LNCSBs offer similar benefits to water, the standard substitution recommended by health authorities. Key findings: Replacing SSBs with LNCSBs was linked …
Genetically modified (GM) foods have been around since the 1990s and are becoming increasingly common in our food supply. While proponents point to the agricultural and nutritional benefits of GM crops, concerns remain about their safety and environmental impact. What are GMO Foods? Genetically modified (GM) foods have had their DNA altered through genetic engineering …
