Health & Wellness

Eczema & Psychiatric Disorders: Bidirectional Links Discovered in Genetic Analysis (2024)

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TLDR: A recent study explored the potential causal relationship between atopic dermatitis (AD) a.k.a. eczema and various psychiatric disorders – finding bidirectional links. Highlights: Data from over 860,000 individuals were analyzed Atopic dermatitis (eczema) increased risk of ADHD & ASD ADHD, anorexia nervosa (AN), bipolar disorder (BD) increased the risk of developing atopic dermatitis (eczema) …

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Exercise as an Antidepressant: The Best Natural Treatment for Depression?

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Depression is one of the most common mental health issues, affecting over 320 million people globally. Research shows that exercise may be an effective treatment option for many battling this disabling condition. Key Facts: Exercise has comparable antidepressant effects to medications and psychotherapy in clinical trials. Both aerobic and resistance training reduce depressive symptoms, with …

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Estradiol for Cognitive Enhancement: Hormone Replacement Therapy (HRT) Research

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Estradiol enhances memory and other aspects of cognition in animals and humans, but translating the research into effective hormone replacement therapies (HRTs) has faced challenges. Recent developments indicate multiple mechanisms, along with some key facts: Estradiol enhances memory consolidation via genomic and rapid signaling cascades acting minutes-to-hours after learning. Synaptic plasticity and spine remodeling appear …

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Running Therapy vs. Antidepressants: Efficacy for Depression, Anxiety, Health

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New research finds that regular running is just as effective as antidepressants for treating depression and anxiety, and leads to better physical health outcomes. Key Facts: In a study of 141 patients, running therapy and antidepressant medication had comparable effects on rates of remission (no longer meeting diagnostic criteria) from depression/anxiety disorders. However, running led …

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Boost Your Brain: Foods that May Increase Neurotransmitter Levels

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Food provides the building blocks for our mental and physical health. New research reveals that many common foods supply key neurotransmitters that regulate brain and nervous system function. Understanding how our diet provides these crucial molecules opens up possibilities for supporting brain health through food. Key Facts: Foods contain the same neurotransmitters used by the …

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Prescription Drugs & Weight Gain: Which Medications Make People Fat?

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Medications are meant to treat medical conditions and improve health, but some can have the unintended consequence of weight gain, which can then worsen other health risks. Understanding which medications tend to cause weight gain and the mechanisms behind this effect can help patients and doctors make informed treatment decisions. Key Facts: Medications for diabetes, …

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Pharmacogenomics: Genetics Determine Weight Gain & Loss from Drugs & Medications

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Obesity has reached epidemic levels globally, with serious health and economic consequences. While lifestyle factors play a key role, genetics also influence a person’s susceptibility to weight gain or difficulty losing weight. An emerging field called pharmacogenomics is uncovering how genetics impacts response to medications that cause weight gain as a side effect, as well …

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Phthalates May Modify Epigenetics: Long-Term, Multi-Generational Effects

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Phthalates, a class of chemicals used to make plastics more flexible and durable, may impact health across multiple generations. New research suggests phthalate exposure in one generation can lead to adverse effects in subsequent generations through changes in gene regulation. This raises concerns that the public health impacts of phthalates may be more extensive than …

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Vegetable Oils: Health Benefits According to a New Review of 39 Oils (2023)

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Vegetable oils are an essential part of a healthy diet, providing essential fatty acids and other beneficial nutrients. A new comprehensive review analyzes the chemical composition and health benefits of 39 different vegetable oils. Key Facts: Vegetable oils contain fatty acids, vitamins, plant sterols, antioxidants that promote health. Different oils have unique nutritional profiles and …

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