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TL;DR: A 2026 medRxiv preprint found that targeted memory reactivation (TMR), replaying learned sounds during non-REM sleep, changed spindle and slow-wave density during a nap but did not improve motor memory retention in Parkinson’s disease or healthy older a…
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TL;DR: A 2026 mouse study in Psychopharmacology found that repeated dexamethasone, a synthetic glucocorticoid steroid, disrupted light-phase sleep and increased orexin-neuron activity, a wake-promoting hypothalamic signal, during sleep-to-wake transitions. Key…
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Your Brain Gets Louder as You Sleep — So Why Does Sleep Feel Deeper? The Answer Is Dreams. TL;DR: Vivid, immersive dreaming makes sleep feel just as deep as complete unconsciousness—both rate identically—while the dim awareness of merely existing feels the sha…
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