EXPLORE THE SCIENCE
TL;DR: Among 112 older adults in Spain with mild cognitive impairment, those who reported more physical activity and felt more supported by family and friends scored better on several thinking tests. The study took one snapshot, so it cannot show that activity…
Read article
TL;DR: A review of 17 randomized trials found that women who exercised had lower depression scores than women given usual care, both during pregnancy and after birth. The evidence is rated low to very low certainty, and the studies varied a lot. For anxiety du…
Read article
TL;DR: A 2026 prospective observational study in BMC Pulmonary Medicine found that patients recovering at home after day-case video-assisted thoracoscopic surgery (VATS) wedge resection steadily increased their step counts over 4 weeks, while lower early activ…
Read article
TL;DR: A 2026 feasibility study in the Journal of Activity, Sedentary and Sleep Behaviors found that pregnant participants could use a research-grade accelerometer plus text-message sleep diaries across much of pregnancy, although third-trimester wear declined…
Read article
TL;DR: A 2026 mixed-methods study in BMC Psychiatry found that adults in psychiatric treatment valued group-based physical activity less as generic exercise and more as structured, socially supported care, with 97% of questionnaire participants saying they fel…
Read article
Depression is one of the most common mental health issues, affecting over 320 million people globally. Research shows that exercise may be an effective treatment option for many battling this disabling condition. Key Facts: Exercise has comparable antidepressa…
Read article