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Valerian root has been used for centuries as a natural remedy for sleep problems and anxiety. Recent research suggests it may be an effective option, but results are mixed. Here are some key facts: Valerian is a flowering plant native to Europe and Asia whose…
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A new study published in BMC Psychiatry has found that short sleep duration is associated with increased risk of suicidal ideation and behavior among American adolescents. Findings indicate that suicide rates have been rising across all racial groups since 200…
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Insomnia is a highly prevalent sleep disorder affecting up to 35% of the general population – and can significantly impair quality of life. Researchers have been investigating new non-pharmacological treatment options like transcranial electric stimulation (TE…
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A new study published in Environmental Health suggests fluoride exposure may disrupt normal sleep patterns and contribute to daytime sleepiness in U.S. teenagers. The research found associations between higher fluoride levels and symptoms of sleep apnea, later…
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A new Canadian study suggests fluoride exposure may be associated with sleeping fewer hours than recommended for optimal health. Key findings include: Higher levels of fluoride in tap water were associated with a 34% increased risk of sleeping less than recomm…
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Aspartame is an artificial sweetener found in over 6,000 food products. While it provides a sweet taste without calories, emerging research suggests aspartame may negatively impact brain health and function. Key Facts: Aspartame is made up of phenylalanine, as…
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A new study published in the Journal of Clinical Sleep Medicine has found that the medication clonidine is more effective and safer than zopiclone for treating insomnia in people with chronic pain. Key findings: Clonidine provided better pain relief than zopic…
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Phenibut is an experimental drug that was discovered in Russia in the 1960s and has shown promise as a treatment for anxiety, improving brain function, and enhancing quality of life. Key facts about phenibut: It is derived from gamma-aminobutyric acid (GABA),…
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Trouble sleeping may raise your risk of dementia later in life, according to a new 19-year study of over 22,000 middle-aged and older adults in Sweden. Both insomnia symptoms and shorter sleep were linked to higher chances of developing dementia down the road.…
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Staying awake and alert can be challenging, especially for pilots working long hours and night shifts. A new study found that the drugs modafinil and caffeine can significantly improve vigilance in pilots compared to placebo, helping them stay alert and attent…
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