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Insomnia is a common sleep disorder affecting up to 15% of adults. While sedative medications are often prescribed, their long-term use can lead to dependence. As an alternative, antidepressants are widely used in clinical practice despite limited evidence sup…
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A large review of research found that talk therapy works about as well as antidepressant medications for treating depression. The study also looked at other non-drug options, like exercise. While benefits were similar across treatments, side effects differed.…
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A new systematic review published in BMC Geriatrics suggests that supplementing with medium-chain triglycerides (MCTs) may provide cognitive benefits for older adults without dementia. MCTs are a type of fatty acid found in foods like coconut oil and palm kern…
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Researchers explored the relationship between body weight and depression symptoms in teens and adults. They found a link between higher body weight and increased depression, especially among teens. Genetic factors appear to play only a small role. Key Facts: T…
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