EXPLORE THE SCIENCE
A new pilot study investigates using kava and valerian, two herbal remedies, to treat stress-induced insomnia. Key Facts: 24 patients with stress-induced insomnia took part in the 6-month crossover study. All patients took kava for 6 weeks, then valerian for 6…
Read article
Brain tumors can take a major toll on mental health. New research provides important insights into the psychiatric symptoms that often accompany these devastating diseases. Key Facts: Around 27% of brain tumor patients experience psychiatric symptoms like depr…
Read article
Energy drinks are beverages that contain ingredients such as caffeine, taurine, and herbal extracts designed to provide mental and physical stimulation. Their popularity and consumption have grown exponentially in recent years, especially among young people. H…
Read article
Changes in sexual behavior over recent decades have resulted in more people having multiple serial or concurrent sexual relationships during young adulthood. A new longitudinal study investigates how these shifting trends affect mental health. Key Facts: Resea…
Read article
Polygamy, the practice of having multiple spouses, has grown in public awareness and acceptance over the past 20 years. However, polygamous families face unique household challenges, frequently stemming from jealousy and competition between co-wives over a sha…
Read article
Ayahuasca is a traditional psychedelic brew from the Amazon that has been used for centuries in shamanic healing rituals. Research is now exploring its potential therapeutic benefits for mental health and addiction. Key Facts: Ayahuasca contains DMT, a halluci…
Read article
Social anxiety disorder (SAD), one of the most common anxiety disorders, is characterized by an intense fear of social situations. A new brain imaging study provides evidence that SAD is associated with an overactive serotonin system. Key Takeaways: Using PET…
Read article
A new study reveals important connections between lingering lung damage after COVID-19 and mental health issues like anxiety and depression. The research also demonstrates that simple at-home breathing exercises can improve both lung function and mood. Key fac…
Read article
Personality disorders like borderline and avoidant involve differences in brain structure and function that relate to symptoms. New research sheds light on the neurobiology underlying these disorders. Key Facts: Borderline patients showed reduced medial prefro…
Read article
A new meta-analysis published in the Journal of Behavioral Addictions explores the relationship between mobile phone addiction (MPA) and mental health issues like anxiety, depression, impulsivity, and poor sleep quality in college students. The analysis, condu…
Read article