Circadian Rhythms & Diet: How Our Bodies Predict Meal Times

Our bodies have an internal “clock” that anticipates and prepares for food intake at regular times each day. This was demonstrated in a new scientific study that manipulated meal timing in participants. Key Facts: Participants were given either 2 large meals per day or 14 small meals evenly spaced through the waking period. In those …

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New Obesity Treatment? Targeting GABA Neurons in the Hypothalamus to Burn Fat

Researchers have uncovered novel details about a specific population of brain cells that regulate obesity. Their findings provide increased understanding of the intricate neural circuits controlling energy balance and point to potential new therapeutic targets for treating obesity. Key Facts: Researchers identified GABAergic neurons in the lateral hypothalamic area (LHA) of the brain expressing the …

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Can Losing Weight Reverse Brain Aging? New Study Says Yes!

Obesity has been linked to faster brain aging, but can losing weight turn back the clock? A new study provides compelling evidence that shedding pounds through lifestyle changes may attenuate brain aging. Key facts: Participants lost an average of 5% of body weight after 18 months of diet and exercise Just 1% weight loss corresponded …

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