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TL;DR: Across 5 small trials of 343 people after stroke, people who sat in bright morning light reported better sleep quality than comparison groups. But measured time awake at night showed no clear change, so the benefit may be more about how sleep feels. Key…
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TL;DR: A review of 17 randomized trials found that women who exercised had lower depression scores than women given usual care, both during pregnancy and after birth. The evidence is rated low to very low certainty, and the studies varied a lot. For anxiety du…
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TL;DR: A 2026 review in Brain Medicine found mixed randomized-trial evidence for creatine monohydrate as an add-on depression treatment: 2 of 5 trials showed symptom benefits, while 3 did not find a clear advantage. Key Findings Five randomized trials were rev…
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TL;DR: A 2026 systematic review and meta-analysis in Brain, Behavior, & Immunity – Health found that adding celecoxib to antidepressants was linked to lower depressive symptom scores in 7 small trials, but the efficacy evidence was rated very low certainty. Ke…
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TL;DR: A 2026 systematic review in Preventive Medicine Reports found limited but suggestive randomized-trial evidence that smoking-cessation medications can help Indigenous adults quit, especially when paired with supportive or culturally tailored care. Key Fi…
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TL;DR: A 2026 meta-analysis in Sleep and Breathing found that GLP-1 drugs, metabolic hormone medications involved in glucose, appetite, and weight regulation, were linked to fewer obstructive sleep apnea breathing events in adults with obesity. Key Findings Sl…
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