Coffee is one of the most popular beverages globally, with billions of cups consumed every day. However, coffee beans are prone to fungal infections that can produce harmful toxins known as mycotoxins. Key findings: Ochratoxin A (OTA) and aflatoxins were detected in commercial green, roasted, and instant coffee samples from Qatar. Higher mycotoxin levels were …
Genetically modified (GM) foods have been available for decades, but many consumers still don’t fully understand what they are or their potential impacts. Research shows knowledge gaps persist regarding GM food traits, safety, regulation, and labeling. Experts emphasize the need for more accessible scientific communication to improve public comprehension. Key Facts: GM crops were first …
Genetically modified (GM) crops provide numerous health benefits beyond higher crop yields, including reduced pesticide poisonings, lower suicide rates, decreased cancer risk, and improved childhood nutrition. While GM crops are controversial, the technology has already prevented millions of pesticide poisonings and suicides globally. As GM crops continue to be adopted, particularly in developing countries, they …
Erythritol, a common sugar substitute, was recently linked to increased risk of cardiovascular events in a large study. However, there are several important limitations that prevent drawing definitive conclusions. Key Facts: A large 2023 study found associations between higher blood erythritol levels and increased cardiovascular risk. However, causation cannot be proven. Erythritol occurs naturally in …
A new systematic review and meta-analysis suggests that swapping out sugar-sweetened beverages (SSBs) for low- and no-calorie sweetened beverages (LNCSBs) may support modest weight loss and improve certain cardiometabolic factors. The study found that LNCSBs offer similar benefits to water, the standard substitution recommended by health authorities. Key findings: Replacing SSBs with LNCSBs was linked …
Genetically modified (GM) foods have been around since the 1990s and are becoming increasingly common in our food supply. While proponents point to the agricultural and nutritional benefits of GM crops, concerns remain about their safety and environmental impact. What are GMO Foods? Genetically modified (GM) foods have had their DNA altered through genetic engineering …
Monosodium glutamate (MSG) is a common food additive used to enhance flavor. But there have been long-standing concerns that MSG could be harmful to the brain. Key Facts: MSG is the sodium salt of glutamate, an amino acid that functions as an excitatory neurotransmitter in the brain. In the 1970s, studies in mice linked injections …
Monosodium glutamate (MSG) is a popular food additive used to enhance flavor in processed foods. But some evidence suggests MSG may have negative health effects, particularly on the brain. Natural products like herbs and vitamins may help counteract MSG’s toxic effects. Key Facts: MSG is a sodium salt added to foods to improve taste. It’s …
A new systematic review published in BMC Geriatrics suggests that supplementing with medium-chain triglycerides (MCTs) may provide cognitive benefits for older adults without dementia. MCTs are a type of fatty acid found in foods like coconut oil and palm kernel oil that may help provide the brain with an alternative energy source. Key Facts: MCT …
Medium chain triglycerides (MCTs) are a type of dietary fat that may enhance brain function, according to new research. Key facts: MCTs are absorbed more rapidly than other fats and can provide the brain with quick energy. Past studies show MCTs improve cognition in elderly and cognitively impaired people. This study tested effects in healthy …
