Depression is one of the most common mental health issues, affecting over 320 million people globally. Research shows that exercise may be an effective treatment option for many battling this disabling condition. Key Facts: Exercise has comparable antidepressant effects to medications and psychotherapy in clinical trials. Both aerobic and resistance training reduce depressive symptoms, with …
New research finds that regular running is just as effective as antidepressants for treating depression and anxiety, and leads to better physical health outcomes. Key Facts: In a study of 141 patients, running therapy and antidepressant medication had comparable effects on rates of remission (no longer meeting diagnostic criteria) from depression/anxiety disorders. However, running led …
Researchers have uncovered concerning links between excessive exercise and psychiatric problems like depression, ADHD, and childhood trauma. This sheds new light on the concerning phenomenon of exercise addiction. Key Facts: Individuals at risk for exercise addiction scored higher on measures of depression, ADHD symptoms, and childhood trauma compared to frequent exercisers not at risk. Around …
A new study found that taking a brief 15-minute walk outside provides more cognitive benefits compared to walking indoors. Specifically, the research showed that a short outdoor walk boosted attention, while an indoor walk did not. This highlights the importance of getting outside, even for quick exercise. Key Facts: Walking outside for 15 minutes improved …
