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Microplastics and nanoplastics are increasingly prevalent in our environment and food system, raising concerns about their impact on human health. A new review of the scientific literature explores the potential for these tiny plastic particles to negatively a…
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Brain serotonin is crucially involved in regulating mood, social behavior, and physical health. While medications that alter serotonin levels have revolutionized psychiatry, non-drug approaches may provide safer, sustainable ways to optimize serotonin and prom…
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A systematic review and meta-analysis published in Scientific Reports evaluated the potential association between chronic fluoride exposure and neurological damage. The study aimed to analyze the impact of fluoride from different sources on neurological disord…
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Suicide is a major global public health problem, accounting for over 800,000 deaths worldwide each year. Lithium, a mood stabilizing medication, has been proposed as a novel population-level suicide prevention strategy through supplementation of trace doses in…
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A new review of research finds strong evidence that fluoride exposure, especially during fetal development and infancy, can lead to decreased IQ and other neurotoxic effects. While fluoride may help prevent dental cavities when applied topically, ingesting ele…
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Microplastics, the tiny plastic fragments less than 5mm in size, are increasingly being found everywhere – in the oceans, freshwater systems, soil, air, and even in our food. As these tiny plastic pieces spread unabated into the environment, scientists are con…
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A new systematic review published in BMC Geriatrics suggests that supplementing with medium-chain triglycerides (MCTs) may provide cognitive benefits for older adults without dementia. MCTs are a type of fatty acid found in foods like coconut oil and palm kern…
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Aspartame is one of the most widely used artificial sweeteners in the world, but there are conflicting views on its safety and health effects. Key Facts: Aspartame is about 200 times sweeter than sugar but contains minimal calories. It is commonly used in diet…
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Aspartame is an artificial sweetener found in over 6,000 food products. While it provides a sweet taste without calories, emerging research suggests aspartame may negatively impact brain health and function. Key Facts: Aspartame is made up of phenylalanine, as…
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A new study published in PLOS Medicine has found associations between consumption of artificial sweeteners, particularly aspartame and acesulfame potassium, and increased risk of overall cancer as well as breast and obesity-related cancers. Key findings: Highe…
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