Valerian root has been used for centuries as a natural remedy for sleep problems and anxiety. Recent research suggests it may be an effective option, but results are mixed. Here are some key facts: Valerian is a flowering plant native to Europe and Asia whose roots have sedative properties. The active ingredients are likely valerenic …
Rhodiola rosea is an adaptogenic herb with numerous scientifically-validated benefits for brain health and cognitive function. This medicinal plant can stimulate the nervous system, enhance work performance, and help treat stress-induced conditions like anxiety, fatigue and depression. Key Facts: Rhodiola rosea has a long history of use in traditional medicine in Nordic countries, Eastern Europe …
Cannabidiol (CBD) has recently emerged as a popular supplement among athletes looking to enhance recovery and performance. Key facts about CBD: CBD is a natural compound extracted from cannabis/hemp plants It does not cause psychoactive effects like THC CBD interacts with the body’s endocannabinoid system to produce potential benefits Athletes use CBD hoping to improve …
Researchers have uncovered new evidence that a traditional Chinese herbal medicine may be a safe, effective option for treating depression. The formula, known as Chaihu-jia-Longgu-Muli-tang (CLM) also phrased “Chai Hu Jia Long Gu Mu Li Tang,” outperformed standard antidepressants in clinical trials and appears to work via multiple mechanisms in the brain. Key findings: In …
Monosodium glutamate (MSG) is a popular food additive used to enhance flavor in processed foods. But some evidence suggests MSG may have negative health effects, particularly on the brain. Natural products like herbs and vitamins may help counteract MSG’s toxic effects. Key Facts: MSG is a sodium salt added to foods to improve taste. It’s …
A new systematic review published in BMC Geriatrics suggests that supplementing with medium-chain triglycerides (MCTs) may provide cognitive benefits for older adults without dementia. MCTs are a type of fatty acid found in foods like coconut oil and palm kernel oil that may help provide the brain with an alternative energy source. Key Facts: MCT …
Medium chain triglycerides (MCTs) are a type of dietary fat that may enhance brain function, according to new research. Key facts: MCTs are absorbed more rapidly than other fats and can provide the brain with quick energy. Past studies show MCTs improve cognition in elderly and cognitively impaired people. This study tested effects in healthy …
L-carnitine is a naturally occurring compound that plays a key role in energy production in the body. Some research suggests it may enhance cognitive function, but does it really work as a nootropic or “smart drug” in healthy people? Key Facts: L-carnitine is made in the body and obtained from food sources like meat. It …
A new retrospective study analyzing data from over 33,000 COVID-19 patients points to omega-3 fatty acids as a potential preventive strategy against the psychiatric aftereffects of the illness. Key findings: Patients taking omega-3 supplements before COVID-19 had around 20% lower risk of depression, anxiety and insomnia in the year following infection. The benefits remained consistent …
Palmitoylethanolamide (PEA) is a naturally occurring molecule that has been shown to have anti-inflammatory, analgesic, and neuroprotective effects in the body and brain. Key Facts: PEA is produced naturally in the body and is also found in many foods like egg yolks, coffee, and soy. It activates PPAR-alpha receptors which regulate inflammation, pain perception, and …
