Energy drinks are beverages that contain ingredients such as caffeine, taurine, and herbal extracts designed to provide mental and physical stimulation. Their popularity and consumption have grown exponentially in recent years, especially among young people. However, concerns have emerged about potential dangers and side effects. Key facts from a recent systematic review: 96,549 people who …
Insomnia is a highly prevalent sleep disorder affecting up to 35% of the general population – and can significantly impair quality of life. Researchers have been investigating new non-pharmacological treatment options like transcranial electric stimulation (TES) and repetitive transcranial magnetic stimulation (rTMS) to treat insomnia symptoms. A new meta-analysis published in Frontiers in Psychiatry reviewed …
A new study published in Environmental Health suggests fluoride exposure may disrupt normal sleep patterns and contribute to daytime sleepiness in U.S. teenagers. The research found associations between higher fluoride levels and symptoms of sleep apnea, later bedtimes, and excessive daytime tiredness. While more studies are needed, the findings add to evidence that fluoride may …
A new Canadian study suggests fluoride exposure may be associated with sleeping fewer hours than recommended for optimal health. Key findings include: Higher levels of fluoride in tap water were associated with a 34% increased risk of sleeping less than recommended. The association remained after adjusting for factors like age, BMI, income, ethnicity, and health …
A new study published in the Journal of Clinical Sleep Medicine has found that the medication clonidine is more effective and safer than zopiclone for treating insomnia in people with chronic pain. Key findings: Clonidine provided better pain relief than zopiclone. Clonidine helped patients fall asleep faster. Patients felt more rested after taking clonidine compared …
Trouble sleeping may raise your risk of dementia later in life, according to a new 19-year study of over 22,000 middle-aged and older adults in Sweden. Both insomnia symptoms and shorter sleep were linked to higher chances of developing dementia down the road. Key facts: Adults reporting insomnia symptoms had an 18% higher risk of …
