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TL;DR: A 2026 randomized trial in Journal of the International Society of Sports Nutrition found that 12 weeks of combined interval resistance and aerobic training increased Maresin-1, an inflammation-resolving lipid mediator, in men with obesity, with the lar…
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How Five-Animal Play Matched Probiotics in Prediabetes TL;DR: 4 weeks of Huatuo Five-Animal Play improved glucose control and insulin resistance about as much as bifidobacterium capsules, outperforming low-intensity cycling on several metabolic markers, includ…
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Obesity and Depression Share Five Converging Biological Pathways Obesity and depression represent two of the world’s fastest-growing epidemics. By 2030, over 1 billion people will have obesity, while depression will affect more than 350 million. Yet they are r…
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