A new systematic review published in BMC Geriatrics suggests that supplementing with medium-chain triglycerides (MCTs) may provide cognitive benefits for older adults without dementia. MCTs are a type of fatty acid found in foods like coconut oil and palm kernel oil that may help provide the brain with an alternative energy source. Key Facts: MCT …
Medium chain triglycerides (MCTs) are a type of dietary fat that may enhance brain function, according to new research. Key facts: MCTs are absorbed more rapidly than other fats and can provide the brain with quick energy. Past studies show MCTs improve cognition in elderly and cognitively impaired people. This study tested effects in healthy …
Transcranial alternating current stimulation (TACS) is an emerging non-invasive brain stimulation technique that shows promise for enhancing cognition and treating psychiatric conditions like depression and schizophrenia. Recent research indicates TACS may improve symptoms and function by modulating brain oscillations and connectivity. Key facts: TACS delivers alternating electrical current to the brain at specific frequencies, which …
Researchers have found that individually tailoring brainwave training to each person can enhance cognitive abilities like memory and attention. Through just 10 hours of practice over 2 days, participants were able to increase their peak “alpha” brainwave frequency. This boost to their individual alpha frequency was associated with better performance on cognitive tests. These findings …
Depression and cognitive deficits are common health issues that impact millions of people. Scientists are testing a new drug, NSI-189, to see if it can help treat depression and improve thinking ability. Early research shows promise that NSI-189 may be able to grow new brain cells and connections, which could potentially treat depression and boost …
We all want to be the best versions of ourselves. Many people look for ways to boost their brain power to improve performance at school, work, or in their hobbies. New scientific discoveries have led to drugs and technologies that can enhance cognition – our ability to think, focus, learn and remember. But is it …
A new study finds that drinking a small amount of caffeine in the morning may improve alertness, memory, and attention in healthy young men. The caffeine dose was equivalent to about one cup of coffee. Key Facts: 25 healthy young men drank either a placebo or 50 mg of caffeine (amount in a cup of …
A new study found that taking a brief 15-minute walk outside provides more cognitive benefits compared to walking indoors. Specifically, the research showed that a short outdoor walk boosted attention, while an indoor walk did not. This highlights the importance of getting outside, even for quick exercise. Key Facts: Walking outside for 15 minutes improved …
A new study provides evidence that supplementing infant formula with compounds found in breastmilk may lead to improved cognitive abilities years later in childhood. Key findings: Children fed formula with added milk fat globule membrane (MFGM) and lactoferrin for their first year scored higher on IQ and executive function tests at ages 5-6 compared to …
Staying awake and alert can be challenging, especially for pilots working long hours and night shifts. A new study found that the drugs modafinil and caffeine can significantly improve vigilance in pilots compared to placebo, helping them stay alert and attentive during periods of sleep deprivation. Key Facts: The study tested 32 pilots from the …
