Mental Health Apps Split Depression, Anxiety, and Workplace Well-Being Effects
TL;DR: A 2026 randomized trial in JMIR Mental Health found that a 4-week executive-function training app reduced depression and anxiety symptoms at 12-week follow-up, while a self-guided CBT app mainly improved workplace well-being. Key Findings Workplace app trial: Participants with mild-to-moderate depression and anxiety symptoms were assigned to waitlist control, NeuroNation executive-function training, or Moodfit …
