New research finds that regular running is just as effective as antidepressants for treating depression and anxiety, and leads to better physical health outcomes. Key Facts: In a study of 141 patients, running therapy and antidepressant medication had comparable effects on rates of remission (no longer meeting diagnostic criteria) from depression/anxiety disorders. However, running led …
Food provides the building blocks for our mental and physical health. New research reveals that many common foods supply key neurotransmitters that regulate brain and nervous system function. Understanding how our diet provides these crucial molecules opens up possibilities for supporting brain health through food. Key Facts: Foods contain the same neurotransmitters used by the …
Medications are meant to treat medical conditions and improve health, but some can have the unintended consequence of weight gain, which can then worsen other health risks. Understanding which medications tend to cause weight gain and the mechanisms behind this effect can help patients and doctors make informed treatment decisions. Key Facts: Medications for diabetes, …
Obesity has reached epidemic levels globally, with serious health and economic consequences. While lifestyle factors play a key role, genetics also influence a person’s susceptibility to weight gain or difficulty losing weight. An emerging field called pharmacogenomics is uncovering how genetics impacts response to medications that cause weight gain as a side effect, as well …
Phthalates, a class of chemicals used to make plastics more flexible and durable, may impact health across multiple generations. New research suggests phthalate exposure in one generation can lead to adverse effects in subsequent generations through changes in gene regulation. This raises concerns that the public health impacts of phthalates may be more extensive than …
Plastics are everywhere in modern life, but they come with hidden health risks that demand our attention. Specifically, chemicals called phthalates used to soften plastics can pose significant risks to human health, especially for vulnerable groups like children. Here are key facts you need to know about phthalates: Phthalates are added to plastics like PVC …
Vegetable oils are an essential part of a healthy diet, providing essential fatty acids and other beneficial nutrients. A new comprehensive review analyzes the chemical composition and health benefits of 39 different vegetable oils. Key Facts: Vegetable oils contain fatty acids, vitamins, plant sterols, antioxidants that promote health. Different oils have unique nutritional profiles and …
Eating large amounts of ultra-processed foods may increase the risk of obesity, heart disease, stroke, depression, and early death, according to a new systematic review and meta-analysis. Key Facts: Ultra-processed foods are industrial formulations made with ingredients extracted from foods or synthesized in labs. Examples include chips, soft drinks, instant noodles, chicken nuggets, and frozen …
Humans and other complex organisms face a constant barrage of new harmful genetic mutations, yet somehow manage to persist and evolve despite this mutational load. New research reveals how populations can survive this onslaught through a delicate balancing act between bad and good mutations. Key Facts: Each person inherits around 2-10 new harmful mutations from …
Pesticides are chemical substances commonly used in agriculture to eliminate pests and enhance crop yields. However, indiscriminate use of pesticides has raised concerns about potential toxicity and adverse health effects in humans. Key Facts: Pesticide exposure is linked to neurological disorders like Parkinson’s disease, Alzheimer’s disease, and psychiatric conditions including depression and suicide. Exposure can …
