A new randomized, double-blind, placebo-controlled clinical trial provides evidence that a green coffee bean extract standardized to chlorogenic acids (CGA-7) can help with weight loss in healthy overweight adults. Key facts: CGA-7 supplementation for 12 weeks resulted in significant reductions in body weight, BMI, body fat percentage and fat mass compared to placebo. Improvements were …
Recent research suggests that adjusting overall diet, rather than taking supplements, may help improve symptoms of depression. Whole food and whole diet interventions show promise as adjunctive treatments for depression, though more research is still needed. Key Facts: 7 studies with over 49,000 participants found that whole food or whole diet interventions reduced depression symptoms …
Depression is a major global health issue, but diet may be an effective yet overlooked treatment approach. New research identifies the top food sources of 12 key nutrients that help prevent and treat depression. Oysters, organ meats, leafy greens, lettuces, peppers and cruciferous veggies pack the biggest nutritional antidepressant punch. Key facts: Depression is the …
Eating well may help prevent and treat depression, according to growing evidence from studies on diet and mental health. Key facts: Following an overall healthy diet high in fruits, vegetables, whole grains, fish, and olive oil is associated with a lower risk of depression. A “Western” diet high in processed foods, fried foods, sugary foods, …
Intelligence predicts health and mortality – but why? New research reveals some genes are implicated in both. Key facts: Intelligence test scores predict mortality, illnesses, and health behaviors. Higher scores indicate lower risk. Both intelligence and health/disease outcomes are highly polygenic – many genetic variants of small effect contribute. Genetic correlations exist between intelligence and …
Nutrition plays a major role in mental health, with diet quality closely linked to risk of common mental disorders like depression. This review comprehensively analyzes recent research on the impacts of nutrition on mental health and the use of nutritional interventions in treating psychiatric conditions. Key Facts: Poor diet is a major risk factor for …
A new study finds that adolescents who identify as multiracial face greater health and behavior risks compared to peers who identify with one race. Key findings show mixed-race youth have higher rates of health issues, substance use, suicidal thoughts, sexual activity, and school discipline problems. Researchers analyzed self-reported race data from over 80,000 7th-12th graders …
Wastewater from pharmaceutical plants and research facilities may contain concerning levels of toxic chemicals and drugs. As this water is often reused for irrigation or finds its way into drinking water, it poses significant public health risks that urgently need addressing. Key Facts: Wastewater can contain residues from thousands of different pharmaceuticals, including antibiotics, antidepressants, …
Rhodiola rosea is an adaptogenic herb with numerous scientifically-validated benefits for brain health and cognitive function. This medicinal plant can stimulate the nervous system, enhance work performance, and help treat stress-induced conditions like anxiety, fatigue and depression. Key Facts: Rhodiola rosea has a long history of use in traditional medicine in Nordic countries, Eastern Europe …
Per- and polyfluoroalkyl substances, also known as PFAS, are a large group of man-made chemicals that have been used in industrial and consumer products worldwide since the 1940s. Research is now showing that these “forever chemicals” can accumulate in the human body and brain, causing neurotoxic effects. Key Facts: PFAS are used in non-stick cookware, …
