TL;DR: A 2026 randomized study in The Journal of Strength and Conditioning Research found that coherent breathing, a slow 6-breaths-per-minute breathing routine, improved several recovery markers in highly trained 400-meter athletes under repeated race stress without improving race times. Key Findings 22 trained athletes: Researchers randomized 11 athletes to usual recovery and 11 athletes to …
TL;DR: A 2026 randomized trial in PLOS One found that one week of Bhagavad Gita learning, alone or paired with yoga, was associated with lower Generalized Anxiety Disorder-7 (GAD-7) scores in Indian healthcare workers, with the strongest 45-day responder rate in the Gita-only group. Key Findings 68 healthcare workers: Researchers randomized 17 participants each to …
TL;DR: A 2026 study in Scientific Reports found that 300 high-risk pregnant women in Egypt reported much lower pregnancy anxiety and stress scores after 4 weeks of daily AI chatbot emotional support, although the pre-post design cannot prove the chatbot caused the full change. Key Findings 300 high-risk pregnancies: Researchers recruited women aged 18-45 from …
TL;DR: A 2026 qualitative study in BMC Psychology reported that the For Baby’s Sake whole-family domestic violence and abuse programme was linked to parents’ perceived changes in abuse recognition, emotion regulation, and parenting behavior across pregnancy-to-two-year interviews. Key Findings 83 interviews: Researchers analyzed 83 interviews from 39 parents enrolled in the For Baby’s Sake programme. …
TL;DR: A 2026 study in Journal of Neuroscience found that when people expected sugar, an artificially sweetened drink became more pleasant and produced a stronger midbrain response, even though perceived sweetness was similar. Key Findings Expectation changed the reward readout: The researchers selected participants who reported similar perceptual experiences of sugar and non-nutritive sweetener. 27 …
TL;DR: A 2026 uncontrolled pilot study in BJPsych Open found that SMART, a personalized text-message program for metabolic health in people with schizophrenia spectrum disorders, improved patient activation, diabetes self-management confidence, health literacy, and recovery scores over 12 weeks, while objective cardiometabolic markers did not significantly change. Key Findings SMART reached a schizophrenia-risk group: Researchers …
TL;DR: A 2026 scoping review in Sleep Science linked seasonal timing, daylight exposure, daylight saving time (DST), sleep-wake rhythm disruption, and driver drowsiness to traffic-crash risk, but found that few studies directly integrate seasonality with chronobiology in one model. Key Findings 1,758 records screened: The scoping review used PRISMA-ScR methods and screened 1,758 records before …
TL;DR: A 2026 randomized pilot trial in European Journal of Psychotraumatology found no overall PTSD advantage when refugee-focused emotion-regulation skills training was added before narrative exposure therapy, but refugees living with high visa or family insecurity showed preliminary self-report gains from the skills-first approach. Key Findings 71 adult refugees were randomized: Participants met DSM-5 criteria …
TL;DR: A 2026 HomePAP secondary analysis in Journal of Clinical Sleep Medicine found that higher PAP mask leak predicted lower obstructive sleep apnea treatment adherence, but a new Real Leak measure, unintentional leak after subtracting expected mask leak, did not outperform conventional Average Leak. Key Findings HomePAP sample size: PAP data were available for 139 …
TL;DR: A 2026 birth cohort study in Environment & Health linked low-level prenatal lead exposure to lower infant Ages and Stages Questionnaire (ASQ-3) developmental scores, with FAM50B/PTCHD3 DNA methylation markers explaining part of the association. Key Findings Lead was the clearest metal finding: Among 21 detectable cord-blood metals, lead showed a consistent negative association with …
